Personalized Online Training for Women with Clear Goals
Exercise and nutrition plans tailored to your body, life stage, and schedule, with personalized monitoring to ensure safe, sustainable, and real progress.
At A2B Athletics, we design science-based programs for strength, healthy weight, and postpartum recovery. Train from home or the gym, learn to eat better, and receive ongoing, personalized support every week.
Benefits of Our Personal Method
Our plans go beyond theory: they combine progressive training, nutritional education, and ongoing accountability to ensure you achieve visible, lasting results. Forget about strict diets; you will learn to listen to your body, make adjustments in stages, and maintain your new physique without giving up your social life.
Postpartum Fitness
What’s Included
A progressive program that respects your recovery, strengthens your pelvic floor and core, improves posture and energy, and restores confidence through safe, supervised exercises with weekly adjustments and ongoing practical education.
Lose Weight
What’s Included
A plan focused on a moderate caloric deficit, strength training, and increased daily activity; includes progress tracking, nutritional education, and periodic adjustments to help you lose fat sustainably, maintain muscle, and prevent weight regain.
Personalised Online Training
What’s Included
Your programme is tailored to your fitness level, experience, available time, equipment, and lifestyle. Whether you train at home, in the gym, or combine both, every workout is adapted to your needs, helping you train effectively, stay consistent, and achieve sustainable progress.
Nutrition Coaching & Education
What’s Included
Nutrition is not about following a perfect diet. It’s about understanding what your body needs and learning how to make better choices with confidence.We provide personalised nutritional guidance focused on education, sustainable habits and your individual goals
Hybrid & Experienced Athletes
What’s Included
Designed for experienced clients and hybrid athletes ready to elevate their performance. We create personalised training programmes that combine strength, conditioning, and performance-focused workouts, tailored to your individual goals, current fitness level, and ambitions. Build on your existing foundation, improve your capabilities, and push.
Ongoing One-to-One Support
What’s Included
You don’t have to figure it all out alone.Your progress is reviewed regularly, with video consultations every two weeks, personalised adjustments, guidance and ongoing support to keep you moving in the right direction.Reminders and accountabilityNutrition adjustments Progress reviews Video consultation every two weeks
Coaching Individual Paso A Paso
Your process begins with a comprehensive assessment where we review your medical history, habits, and availability. From there, I create a training plan—delivered via the app—consisting of three or four sessions per week, complete with instructional videos and tailored progressions. We complement this with flexible, educational nutrition guidelines so you understand the reasoning behind every decision. We review your measurements and how you’re feeling via video call every two weeks, while weekly check-ins ensure your motivation, hydration, step count, and energy levels remain consistently on track.
How the Full Service Works
First, you book a discovery call to discuss your situation, injuries, and goals. Then, you complete an online questionnaire covering your health, lifestyle, and preferences. Using that information, I design a progressive training plan and a flexible nutritional framework, all accessible via the app. You’ll have access to videos, load indicators, and a space for comments. Every two weeks, we review your results and how you’re feeling via video call, answer any questions, and make adjustments. The goal is to make safe, consistent, and sustainable progress—for the long term.
Detailed A2B Work Process
Initial Assessment
We get to know you, your body, your lifestyle and your goals.
Your Personalised Plan
We create your training and nutrition strategy around your individual needs
Ongoing Support
We review your progress, make adjustments and support you throughout the process.
Sustainable Progress
The goal isn’t just to reach your target. It’s to give you the knowledge and confidence to maintain your results.
Start today and discover how to feel stronger, healthier, and more confident in yourself—always.
Your change starts now.